12/31 Day 2
Nature Healing - Grounding/Free Writing
Practice walking freely and steadily in nature, kissing the ground with the balls of your feet and arriving in the present moment with every step. Be aware that we are part of the earth, and allow the earth's fire to support our bodies and stimulate our immune system. Wherever we go, we can practice focusing on the present moment.
OSHO Dynamic Meditation is a potent, active technique aimed at releasing stress and tension. It involves intense breathing, cathartic expression, and silent awareness. This practice revitalizes vital energy, bringing clarity and a sense of inner stillness.
Dance of Infinity
"Consciousness is a circle: boundless. Neither towards the cup nor towards the south. It is just a circle." This is a very effective meditation method that helps you bring energy back to the center by using Sufi techniques. Basically, all movements are to help you enter awareness and body integration. Moreover, there is a free and playful quality to the Sufi Spin. It is really not a rigid and serious meditation, so the whole process can even be completed with an open heart and a smile, and then enter a state of inner peace.
Grassland Gentle Yoga
With relaxing asanas, meditation, and breathing practices, you can deeply relax your body and mind.
Yoga is a great way to connect with your mind and body. There’s no need to worry about your flexibility, all are welcome in this practice. Enjoy gentle stretches on our grassland surrounded by beautiful mountains and fresh air. Gently awake your body and mind for a wonderful start to your day.
Tai Chi Workshop
Through practicing Tai Chi, one can learn the body technique of relaxation and concentration, as well as cultivate a flexible and peaceful life. This course includes practicing Tai Chi to relax the muscles, starting positions, cloud hands, and the five-element steps. Experience the natural movement and eight principles of easy and gentle Tai Chi, as well as the methods of relaxation and posture control, an elegant and humanistic health exercise. Through the practice of listening to the body's sounds, it brings both physical and mental relaxation and harmony.
Ayurvedic Marma Massage
Experience the healing touch of Ayurvedic Marma Points Massage. This ancient practice targets vital energy points in the body, promoting balance, relaxation, and rejuvenation. Let our skilled therapists guide you towards a state of deep harmony and well-being.
Taro 2024 Reading
The images of Tarot cards themselves are wrapped in the power of wisdom. Through questions and answers or divination revelations, it is easy for us to see the entire situation behind the event, and enable us to make the most appropriate choices and actions for the moment. Yes, this evening, let us form a tarot circle together, encircling the wisdom and power that can guide us in the maze, so that we can gain insight into how much we know in 2024.
We explore the subtle energy and the subtle layers of vitality, sensation, and sensitivity in the body. We learn to cultivate and deepen our own pleasurable and joyful feelings and learn to share with others with a space of love and trust.
t is rare to have physical interaction with children through yoga movements. While stretching the body, it is a bit more interesting. You can observe the physical condition of your children and yourself, learn to take care of each other, and share a good time.
Traditional Hatha Yoga
Immerse yourself in the time-honored practice of Traditional Hatha Yoga. This class seamlessly weaves together sun salutations, a curated sequence of asanas, pranayama, and meditation. Discover a harmonious union of body and mind, fostering strength, flexibility, and inner serenity.
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Yoga Philosophy for Abundance
Yoga philosophy comes from the "Yoga Sutras", which is the work of the ancient Indian sage Patanjali. Each verse leads yoga practitioners step by step to restore the relationship with their original source. Studying the Yoga Sutras can help us practice yoga and lead ourselves to realize our unlimited potential.
Mindful Singing Bowl
Singing bowls come from ancient Nepalese craftsmanship. Each bowl has a unique sound and frequency. By absorbing water from the body, the whole body can be massaged and internally groomed. The nervous system is calmed and the brain waves are impacted in a way so that the body and mind can be relaxed. It allows one to be quiet, return to the present moment, and simply be aware of everything. Only at this moment can you realize your true self.
Himalayan Kriya Yoga
Himalayan Kriya Yoga: Dive into the ancient practices of Kriya Yoga, a transformative technique that harmonizes breath and meditation. Rooted in the Himalayan tradition, this profound discipline leads you towards inner awakening and self-realization. Explore the depths of your consciousness and unlock a path to profound peace and spiritual growth.
Singing Bowl Chakra Healing
The human body is composed of about 70% water. In addition to listening to sounds with the ears, the water cells in the body (such as blood and body fluids) will also resonate with the fluctuations of sound. Various physiological rhythms in the human body, such as brain waves, heartbeat, breathing, gastrointestinal motility, etc., can also be adjusted with the ups and downs of sound wave vibrations.
Each sound has its own speed, intensity, frequency, pitch, and wavelength. Individuals may not be consciously aware of the sound effects, because sound will react throughout the whole body, not just the ears, but the human body itself is a living body with vibrations and wavelengths. When sound is introduced into the body and energy field, the sound vibration is rapidly transmitted through the water. When the sound passes through the energy channels of meridians and chakras, the originally blocked energy in your heart will be quickly cleared.
Ayurvedic Nutrition - Masala Chai
Make Indian milk tea together and learn about different Ayurvedic spices. By drinking tea, we smell the spices and feel the sweetness in our mouths. By drinking milk tea, we meditate, experience the energy of food, and return to the present moment. This is the practice of happiness.
Yoga for Core Training
Paragraph. Steady breathing pattern is the foundation to stabilize our body. In this class, we will learn how to build a better breathing pattern and incorporate it with exercises to improve the quality of movement and optimize performance.
Mandala Art Drawing
Unleash your creativity in our Mandala Art Drawing Class. Dive into the mesmerizing world of intricate patterns and designs, guided by expert artists. Create your own unique mandalas, tapping into a meditative flow of expression and color.
New Year’s Eve Celebration
Welcome the New Year! Let us use the whirling dance to symbolize the beginning of the cycle, and pray sincerely for ourselves, our families, and our loved ones! Together we paint the mandala totem that symbolizes the center of the Milky Way, remove the old and replace the new, gather our hearts of blessing, sing in unison, dance freely together, enter the telepathic field of Rainbow Bridge meditation, and transmit the frequency of eternal peace through We are the center, with the ripple effect of concentric circles, resonating to the whole, resonating to every day from now on. Count down one by one with the power of love and welcome the new year together. Finally, bathe in the high frequency of the gong and slowly drift into a sweet dream.
**The above itinerary is an example, and Flow Retreat reserves the right to modify the schedule and timings.**